The Mediterranean diet is a popular eating plan that has been shown to promote weight loss, improve heart health and reduce the risk of chronic diseases. One of the key features of this diet is its emphasis on whole foods, including fruits, vegetables, nuts, seeds, legumes, fish, and lean meats. But what about snacking? Can you still enjoy tasty treats while following the Mediterranean diet? Absolutely! In fact, there are many delicious and nutritious snack options available that are approved by the Mediterranean diet. Here are seven of our favorites:

1. Greek yogurt with berries: This simple yet satisfying snack is rich in protein and fiber, making it an excellent choice for weight loss. Top plain Greek yogurt with fresh or frozen berries for a sweet and tart treat.

2. Hummus with veggies: Hummus is made from chickpeas, which are high in fiber and protein. Pair it with raw veggies like carrots, celery, cucumber, and bell peppers for a crunchy and filling snack.

3. Nut butter on apple slices: Apple slices make a great base for nut butters like almond or peanut butter. The combination of fiber and healthy fats will keep you feeling full between meals.

4. Roasted chickpeas: Chickpeas are a staple of the Mediterranean diet, and roasting them makes a great alternative to traditional snacks like potato chips. Toss cooked chickpeas with olive oil, salt, and spices for a savory and satisfying snack.

5. Hard-boiled eggs: Eggs are another protein-packed option that can be prepared ahead of time for easy snacking throughout the week. Boil a few extra eggs at breakfast and have them ready to go when hunger strikes.

6. Olives: Olives may seem like an unlikely snack, but they’re actually quite versatile. Enjoy them straight out of the jar as a salty and tangy pick-me-up, or add them to your favorite salad or sandwich.

7. Dark chocolate: Yes, even dark chocolate can fit into the Mediterranean diet! Look for varieties with a high percentage of cocoa solids (at least 80%) and enjoy in moderation.

In addition to these snack ideas, remember to incorporate other elements of the Mediterranean diet into your daily routine. This includes plenty of plant-based foods, healthy fats like olive oil and avocado, and regular physical activity. By choosing these snacks and sticking to the principles of the Mediterranean diet, you can lose weight fast and achieve long-term success.